Forest Bathing
Take some time to breathe with the forest – more slowly, more deeply, more fully.
Duration: 2.5 hours
This isn’t just a bath in the forest, but a guided experience in which we experience the forest through all our senses and reconnect with our bodies. It is a tried-and-tested approach to relaxation and health promotion, where, through exercises designed to calm the mind and awaken the senses, you connect with nature and with yourself. This is not recreation or hiking, but a conscious experience of yourself, your body and your surroundings.
Proven positive effects of forest bathing:
- reduces stress and blood pressure,
- strengthens the immune system by increasing the activity of natural killer cells (NK cells),
- improves mood, concentration and sleep quality,
- increases a sense of inner peace and vitality.
Just a few hours in the forest trigger changes that can last for several days – nature really is the best therapist. Research has been carried out in Japan, Europe and the USA.
Programme outline:
- An introductory welcome and a brief presentation of the forest bathing method (shinrin-yoku).
- A guided walk through the forest with exercises to awaken the senses (observation, listening, touch, smell).
- Sharing circles – short breaks to reflect on your feelings.
- A time for silence and personal exploration – everyone takes a few moments for themselves.
- Closing tea by the forest – integrating the experience and discussion.
Price: €45 per person (held in groups of 4–8 people)
Your body will be grateful, and your mind will be rested and clear.
*No special physical fitness is required, as the pace is slow and the terrain is suitable.
What does the experience include?
- Expert guidance from a certified forest bathing guide.
- A safe and peaceful environment in an unspoilt forest.
Who is it for?
- Anyone wishing to reduce stress, tiredness or burnout.
- Anyone looking for a natural way to boost their health and immune system.
- Anyone who would like to experience nature more deeply.
Contact
- Ogulin 8
- SI-8344 Vinica
- mojca.vojska@gmail.com
- +386 41 821 039
- https://magnolija.org/
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